| Fitness Center Hours | Contact Us | |
| Monday - Thursday Friday Saturday Sunday |
6am-7pm 6am-6pm 9am-12pm closed |
(218) 335-2081 |
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
30 Yoga |
31 Circuits Yoga |
1 Frankly A Good Workout 11:30 a.m. Beginning Ashtanga Yoga |
2 Running Circuits Yoga |
3
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6 Yoga |
7 Circuits Yoga |
8 Frankly A Good Workout 11:30 a.m. Nutrition Sessions Beginning Ashtanga Yoga |
9 Running Circuits Yoga Zumba 5:30-6:00 p.m. |
10
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13 Yoga |
14 Circuits Yoga |
15 Frankly A Good Workout 11:30 a.m. Beginning Ashtanga Yoga |
16 Running Circuits Yoga Zumba 5:30-6:00 p.m. |
17
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20 Yoga |
21 Circuits Yoga |
22 Frankly A Good Workout 11:30 a.m. Beginning Ashtanga Yoga |
23 Running Circuits Yoga Zumba 5:30-6:00 p.m. |
24
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27 |
28
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Circuits- An all body workout that involves 3 timed rounds of cardio and resistance exercises performed at user’s own pace.
“Frankly” a Good Workout - A combination of exercise requests from the previous class and ideas from the instructor.
Running Circuits- An all body workout that involves 1 round of 8 resistance exercises with running in between the exercises.
ZUMBA - Join the party! ZUMBA fuses many dance styles to deliver a fun, calorie-burning workout. Brought to you by guest instructor Jane Bruce.
Nutrition Sessions –personal consultations for nutrition education
Yoga – Vinyasa yoga, no prior experience needed and suitable for all levels.
Advanced Yoga- Be ready for a challenge with this faster paced class!
Each week class will build on the week before, Brought to you by Yoga Sam